'As part of our weeklong series, “What Experts Wish You Knew,\" we\'re talking about things we wish we had known long ago. And we chat with experts in different fields about things they wish their clients knew long ago. We’re starting the series by talking with a personal trainer Tammie Dubberly, of Whole Body Fitness, who told us the top three things she wants people to know about fitness.'
Tags: fitness , exercise , life , life-hacks
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