'Ep. 100: HOPE

29:39 Oct 24, 2022
'What are you hoping for on your WEIGHT LOSS and FITNESS journey?  Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals.  And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished 

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast

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