'Workout snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro Hey guys, today\'s video is a full back workout with a focus on thickness and finishing with calves I rarely do deadlifts but for some reason people keep asking me to do them, so I threw them in the mix and my god it still hurts just to type this haha Full Workout Below; Enjoy! Warm Up: Single Arm Row &Behind the Neck Pulldown: 3x15 Deadlifts: 4x12 (Last set of rack deads for 15) Seated Row: 4x12 (+ 35 forced reps) Close Grip Pulldown: 3x12 (+ 35 forced reps) Single Arm Machine Row: 3x15 Standing Calf // Seated Cals: 5x1015 reps Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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