'Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH'

26:31 Nov 9, 2022 5 2

'It’s JUNE 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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