'ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 100 - 125 calories | MODERATE day This glorious CARDIO STRETCH routine is a fantastic treat for your body and your energy levels, with the perfect amount of gentle movement and static stretching for tired muscles. Cardio stretching fits *anywhere* in your week of workouts! Use this video as a MODERATE day workout, an ACTIVE REST day, or as a prolonged WARM UP for your push day workout! Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/ We’re working on heart health, flexibility and overall energy today with no equipment, no jumping, no squatting and no transitions to the ground. SHOPPING INFO: Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I SET UP: There is no timer, so some of these intervals might feel long. :) Repeat the cardio and stretching movements twice on each side. WARM UP: Low Swinging Tappers EXERCISES: Skiers with Calf Stretching Twisting High Knees with Standing Twist Stretch Rainbow Kicks with Overhead Rainbow Stretch Windmill Tapbacks with Hamstring Stretch Booty Kicker Jacks with Quad Stretch Wide Open Side Kicks with Chest Stretch Forward Hinge Arm Flappers with Upper Back Stretch SUGGESTED STACKER for a PUSH DAY (Toning CARDIO 10 Minute Workout): https://youtu.be/V1pBn7fO0qc
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , full body workout , menopause workouts , perimenopause workouts , cardio for women over 50 , cardio stretch workout , cardio with stretching , cardio stretch full body workout
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