'This is part #2 of the Coach J challenge and 1Lbs Challenge for August 1st - 7th Part #1 was run or walk for 20min and see how far you can go. To be done one Tuesday,Thursday & Saturday Part #2 our nutrition part is to be done today(Wednesday), Friday & Sunday Count your carb intake. Again knowing what is going into the body will be key to what comes out of the body when training. Pre workout drink 1/2 banana 1-2 pitted dates 1 tbsp cacao powder 1 tbsp coconut oil 1 cup of almond milk 1 cup of ice Blend in blender all ingredients and down the hatch. Follow the Coach J Challenge via twitter and Instagram @coachjfitness'
Tags: fitness , #Food , #sports , #run , #carbs , #coachjchallenge , #coachj , #powerdrinks , #shelbynutrtion
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