'C’mon, let’s do some CORE. This #OrangetheoryAtHome workout will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. We’ll also get you sweating with upper body exercises with weights to keep those arm muscles thriving. Speaking of thriving — did you know a lot of our studios have reopened? Check to see if yours is one of them! Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights'See also:
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