'Intermittent fasting 101 - Tool for fat loss and muscle gain - Fitness Hack'

'Intermittent fasting 101 - Tool for fat loss and muscle gain - Fitness Hack'
05:48 Apr 16, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Intermittent fasting is not a diet. It is a dieting pattern that restricts your caloric intake to a specific part of your day. It is a powerful tool with several health benefits. This is one of my go to fitness hacks. ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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