'3 Tips for Boosting Your Confidence in the Gym!

01:01 Oct 18, 2023 4 6

'Tis the season to try something new! If you have health and fitness goals to accomplish in 2023, this will take the nerves out- I PROMISE!  Like and subscribe if you want to learn how to build your own plan as a beginner in the gym and drop your questions below!  Ready to have more support? Join my team! https://bit.ly/NL-coachingapplication  #shorts #personaltrainer #fitness #nutrition #healthylifestyle #womenshealth #weightlossadvice #gymmotivation #gyminspiration' 

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