'New Year, New Me! A 30 min killer HIIT workout to start the year off with a bang! Let\'s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let\'s do it! Happy New Year ❤️ ♡ For more HIIT workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No equipment Workout: ▸ Warm Up 30 sec on Air Squats Side Squats Warm Up Run Squat + Arm Circle Butt Kicks Side Step + Crunch Side Step + Crunch Jumping Jacks ▸ Workout 50 sec on, 10 sec off In Out Jump + Pulse Thrusters X Jumps Walk Outs Jumping Jack Variation Front Back Lunge Side to Side Run Front Back Lunge Squat + Heel Tap Rope Jumps Reverse Lunges Squat Jacks Walk Out + Push Up Slams Curtsy Lunges Monster Burpees Forward Lunge + Pulse Broad Jump + Run Back Reverse Lunge + Kick Reverse Lunge + Kick Side Plank Leg Raises Side Plank Leg Raises Low Skaters Seal Jacks ▸ Finisher 60 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Deep Lunge R Deep Lunge L Puppy Pose Down Dog Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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