'45-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home'

48:20 Nov 2, 2023 6 5

'In this high intensity Bodyweight workout from group fitness instructor, DanteTheBody you’ll spark your heart rate up in a matter of seconds! From “Kicking that door out” with our signature high kicks to squatting with our Megan Thee Stallion knees, this workout will have you dripping with sweat after you finish! Oh yeah, no equipment is needed which makes this an at home workout!  Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!   Still haven’t subscribed to DanteTheBody on YouTube?  

• au
• senior fitness
• diy
• Essen
• muscle
• work out program
• � ครื่องสำอางค์ menow
• 2018
• มคอัพ2021
• bodybuilding

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