48:36
Apr 18, 2021
0
0
'We’re Canada-bound in this #OrangetheoryAtHome Hometown Edition. Cue it up and get sweating with our Canada coaches — including Coach Rod, who pushes you by saying, “All progress takes place outside the comfort zone.” So jump in, do some heavy weight work using controlled movement, strive for an All Out, focus on your core and more. Don’t forget — we have more than 1,000 studios open and yours might be one of them! Contact your local studio to find out. Recommended equipment: - Mat or towel - 1 heavy object or weight - Sturdy chair, couch or stool'See also:
comments