45:03
Apr 20, 2021
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'You’ll feel stronger by the second as you tackle cardio, going from Base to Push to All Out, in this #OrangetheoryAtHome workout. It’s all about upping your endurance and giving your muscles something to be proud of. A block of total-body resistance training (hello, deadlifts and bicep curls) is just what the doctor ordered. Also a must-do? Register for a class in the studio! Have you called yours to see if it’s reopened? Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights'See also:
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