'Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy follow-along family workout incorporates a blend of dance and high-energy movements. It\'s a family-friendly routine that is perfect for everyone and anyone who just wants to get up and dance. You’ll be sure to boogie and strike a pose of your choice! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She\'s passionate about spreading love and light through movement. Find more from our dancers: Moffitino: https://www.instagram.com/itspoofy/ Owens: https://www.instagram.com/corporatecreditking/ Don\'t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Moffitino\'s outfit: Bra: Alo Top: ASOS Pants: Nasty Gal Owens\'s outfit: Shorts: ASOS Tank: H&M Button-up: ASOS Mowry\'s outfit: Top: TNA Tank: H&M POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness'
Tags: fitness , Dance , dance workout , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , dance cardio , Dance FitSugar , dance workout for beginners , family dance
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