'Men\'s Fitness released Zac Efron\'s official workout in a interview this past week. Although he does engage in physical activity every day, he weight trains only three days a week (so it says). This is day 1 which is a push day, using your Chest, Shoulder and Tricep muscles to perform the exercises. With an added bicep exercise in there too. I will be doing his workout for some time being to see what type of changes I can see in my body. And I will also post the next 2 videos, so stay tuned! Official Push Day Every Exercise is 3 Sets of 8/12 reps. CONTROL THE WEIGHT Also, everything is supersetted meaning doing two exercises in a row with no rest. Dumbell Front Raises SS Cable Lateral Side Raises Bench Press/Dumbell Bench Press SS Push Ups Incline Dumbell Press SS Shoulder Press Cable Push/Fly SS Poly Half Ball Push UP Jumps Tricep Rope Push Down SS Dumbell Bicep Curl Follow Me On Instagram! http://instagram.com/zep_e/ SNAPCHAT zep_e Email Me any questions!?! zepstar96@gmail.com Be my FaceBook friend! https://www.facebook.com/giuseppe.casazza.5 Follow Twitter for Personals! https://twitter.com/Giuseppetld Subscribe, Comment, and Like! Giuseppe Casazza Zep E'
Tags: how to , tutorial , abs , chest workout , exercises , shoulders , six pack , video , lean , zac efron , Natural , bicep workout , ripped , commentary , triceps , shoulder workout , tricep workout , customized , bench press , day 1 , muscular , steroids , push day , how to get ripped , official workout , neighbors 2 , the neighbors , zep e , like zac efron , bad grandpa , broad shoulders
See also:
comments