'This Dynamic Stretch Routine will open your muscles and increase range of motion before you being your workout! It is important to always do dynamic stretches before any exercises in order to prevent injury and warm up your body.'
Tags: yoga , shoulders , warm up , flexibility , plank , stretches , lats , hamstrings , dynamic , range of motion , dynamic warmup , calves , dynamic stretching , downward dog , Prevent Injury , blood flow , stretching before workout , HipFlexors , stretch tight hipflexors , stretch hamstring , stretch calf , pre-workout stretch , no static stretch
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