'#yoga #healthandfitness Yoga for the body Increases flexibility Strengthens the muscles and tendons, especially stabilizer muscles Increases bone density of the entire skeletal system Develops balance and coordination Straightens posture and body alignment https://www.soulfitnessla.com Improves function of internal organs via (a) proper posture so they’re held correctly and (b) internal compression, wringing them out so they work better Enhances cardiovascular ability, both lowering resting heart rate and making oxygen use more Efficient Burns energy (approx. 400 calories per hour) Weight reduction Decreases chance of injury Fixes muscular imbalances Stimulates the immune system Decreases cortisol levels, resulting in lower blood sugar levels and heightened insulin response, resulting in less inflammation and less chance of diabetes and heart disease Decreases the chance of arthritis and joint issues by moving full motion and “squeezing and soaking” the cartilage, giving it a flush and extra nutrients Decreases pain and fatigue Yoga and the mind Increases happiness, improves discipline & enhances focus Increases your energy Increases Proprioception (the ability for the mind to direct where and how the body moves. Touching your fingers to your nose with your eyes closed, or stepping back and having your foot land perfectly parallel to your other foot without looking takes proprioception) Decreases stress, tension & inspires a better sleep Improves reaction time Improves performance on mental tests (studies have shown!) Provides time for moving meditation, if you’re into that sort of thing Enhances self-worth & gives a sense of accomplishment and pride Increases the chance of flow states'
Tags: fitness , cardio , Health , yoga , excercise , BodySoul , mentalwellbeing , bodymind
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