'https://firerescuefitness.com/2019/08/get-frf-fire-rescue-fit-with-the-fit-for-duty-500/ This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn\'t have any fitness equipment. I actually performed this workout a couple times on vacation in a small condo with only a towel and a little floor space. The objective of the workout is to complete all the assigned reps of each exercise for a total of 500 reps. **You can substitute out any of the exercises if you would like. Beginners can bounce around from exercise to exercise until all reps are completed. For a more challenging workout you should try to complete all the reps of one exercise before moving to the next. Click the link for the exercises and breakdown. No excuses, get it done... Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr Pinterest: https://www.pinterest.com/firerescuefitness/ Linked in: https://www.linkedin.com/in/aaronzamzow/ medium https://medium.com/@zamzowfitness'
Tags: firefighter workout , firefighter fitness , firefighter training , fit for duty , fire rescue fitness , emt fitness , emt workouts
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