'Arm Kicks Aqua Fitness Workout'

00:21 Jan 24 5 3

'Belt and gloves on. Start in a seated  position floating on the surface of the water.  Bend elbows to move arms from waist to chest. Repeat. To make more challenging, keep legs extended straight in seated position.   Visit https://www.amazon.com/dp/B08ZWXYFYV?... to buy your own Aquatic Fitness workout set and get in shape!  #watersports #waterexercise #aquafitness #pool #sunlitesports' 

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• fat burning

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