'Hello Fitness Fighters, Aaj Ke iss video me hamne Six Pack Abs ke liye Diet Plan Bataya hai.. Kab Kya khana hai aur Kaun Sa workout karna hai. Pura video jarur dekhe agar aap Abs ke liye serious hai toh..! Watch (How to make Peanut Butter at Home) https://youtu.be/98DIV-ys_qM FOOD ITEMS RELATED TO DIET (NOT SPONSORED) Multigrain Bread 400g : https://amzn.to/35jvj1B Peanut Butter 1kg : https://amzn.to/3ncJHif Patanjali Oats 500g : https://amzn.to/38vf9El Saffola Oats 1 kg : https://amzn.to/32xOCTk Dabur Honey 400 gm ( Buy 1 Get 1 Free) : https://amzn.to/3eLjbti DryFuits/Nuts 200g You Save ₹ 105.00 : https://amzn.to/2JXRxhx Organic Quinoa 1Kg You Save: ₹ 150.00 : https://amzn.to/2Iukf9a Follow this diet plan: Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes) Breakfast :- 2eggs white vegetable omelette * 4 almonds. * 1cup tea & 4 Marie lite biscuits Proteins : 13.5 Fats :-12 Carbs :- 27 Fib :- 2 Mrng snacks :- 1 orange Lunch :- 200gms chicken breast boiled. * 1katori salad * 1 bowl plain curd Protien:- 66 Fats:- 13 Carbs :- 7 Fib:- 1 Preworkout :- 1cup black coffee Workout :- carry on with BCAA Post workout :- 1 scoop whey protein Dinner :- 6 egg whites bhurjee or omelette * 1bowl sprouts salad Proteins :-47 Fats:-1.5 Carbs :-10 Fib:- 1.5 Overall calculation Proteins :- 128grams Fats :- 27grams Carbs :- 59grams Fibres:- 6 grams More Diet Video from @Fitness Fighters Desi Diet Plan For Bodybuilding : https://youtu.be/pXJi9P4O1Ss दुबले पतले के लिए Full Day Diet Plan For Weight Gain in Hindi https://youtu.be/sDXH3LhhRGU Six Packs बनाने के लिए डाइट प्लान : https://youtu.be/mE45e1ppVcI **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'
Tags: fitness , Health , nutrition , body building , diet tips , how to get six pack abs , diet plan , sixpack abs , Fitness Fighters , Fitness tips in hindi , bodybuilding tips in hindi , six pack kaise banaye , how to make six pack abs , six pack workout in hindi , full day diet plan , six pack banane ka tarika , diet for six pack , diet plan for abs , diet plan for six pack abs , gym diet tips , six pack ke liye diet , abs diet in hindi , full day diet plan for six pack abs
See also:
comments