'We welcome you to our unique studio– Connect to your body mind and soul. Stretch, Breath, Play and laugh. We have over 30 years of experience in the wellness’ Fitness’ industry. Come Meet your new dance partner -Your hammock awaits you – Casual Classes Welcome AntiGravity® – Aerial yoga is a cross between Yoga, Pilates, suspension training, callisthenics, gymnastics, stretching & lengthening your whole spine & body further with less strain. Monitor your own resistance, decompressing tight joints, relieving pressure while aligning your vertebra. Participants suspended less than a meter above the ground in a silk hammock. All your movements performed using the hammock. Classes on offer from beginners to advanced. If it’s your first time @ Antigravity yoga then start with a Restorative class as hammocks are low to the ground. All classes are Mind Body Spirit Based. 2 friendly cats in the studio. All classes are Mind, Body & Spirit-based. -- Two friendly cats in the studio'
Tags: fitness , motivation , stretch , strength , body transformation , fun , restore , functional fitness , aerial yoga , Antigravity fitness , Circus classes , Antigravity yoga , Realign , Rehabilitate , silks
See also:
comments