39:54
Apr 24, 2021
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'Apply those studio skills to this #OrangetheoryAtHome workout. It’s especially for cardio and core. Simulate rower action (and get the same benefits) with upright rows and front/lateral raises. Be the master of your own weight floor with a hollow hold squeeze press. Plus, lots more. We’d love to see you in the studio, too. Have you called yours to see if it’s reopened? Recommended equipment: - Mat or towel - 2 medium objects or weights'See also:
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