'Home-Based Senior Fitness'

'Exercise can help your immune system. Follow along with Master Trainer, Rocky Snyder, as he guides you through an entire workout geared toward seniors. Movements that help improve and maintain balance, coordination, and mobility. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.' 

Tags: fitness , exercise , movement , strength , covid , conditioning , home exercise , immune system , athletics , Accuracy , coordination , senior , pain reduction , pain elimination , Rocky Snyder

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