'S’WET Challenge™ - Aqua Fitness Interval Workout'

'USA Aqua Expert, Jenni Lynn Patterson-LaCour, shares how to create an entire class format with five base moves and four options for each base move using interval lightening rounds where the class participant chooses their option. Full details in blog:  https://fitmotivation.com/blog/s-wet-challenge-she-s-back' 

Tags: water workout , fitmotivation , aquafit videos , Aqua fitness videos , aqua class ideas , Aqua fitness interval , Aquafit intervals , aquafit circuits , aqua interval workout , aqua circuit workout , water workout videos , S'WET Fitness , Jenni Lynn patterson , aqua hand buoys , aquafit buoys , aqua buoy videos

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