'Give your arms a real treat. Bicep curls, overhead triceps extensions and upright rows will power up your upper body. You’ll end with some great stretches to rebalance and unwind. Also … psst … subscribe to our YouTube channel so you don’t miss a workout. Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'See also:
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