12:09
Apr 12
3
2
'If you\'re finding it takes more time to build muscle as you age, you\'re right! As we age, our body becomes less efficient with many of the processes that help build and maintain muscle. But don’t despair; it just takes more dedication and consistency on our part. Doing a workout like this one two to three times a week on alternate days can get the job done. #strengthtraining #fitover50 ---------See also:
comments