'Exercise for senior citizens- part 2'

12:11 Apr 22 1 0

'Exercise for senior citizens- part 2  4 easy exercises for legs -   - specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age.  - this will also help with stiff back - safe for everyone to do  Tomorrow - part 3' 

Tags: fitness , Health , weight loss rujuta diwekar

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