'This follow-along water exercise workout includes three segments of active movement that feature low-impact choreography. Also included are three freestyle segments that target the upper body, lower body and core with an intuitive approach to exercise that empowers a choice for moving with power & resistance; or serenity & stretching. Read more about intuitive fitness: https://fitmotivation.com/blog/intuitive-aquatic-fitness Check out the PoolFit App. https://poolfit.tv/poolfit-app'
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