'Fun activities for national senior health and fitness day'

'Your muscles may have had a lifetime of experience so it may be harder to stay active.We\'ve got some easy ways for you to do just that!' 

Tags: Workout , work out , senior fitness , aging , arthritis , Buffalo , senior , drum , Forward Fitness

• leg
• unbox
• prot
• fitness model
• fbb
• Bikini
• Rhoma Irama
• home workouts
• tik tok
• loss