'Fun activities for national senior health and fitness day'

'Your muscles may have had a lifetime of experience so it may be harder to stay active.We\'ve got some easy ways for you to do just that!' 

Tags: Workout , work out , senior fitness , aging , arthritis , Buffalo , senior , drum , Forward Fitness

• �sports �
• back workout
• gym music
• BRIX GYM
• cardio at home
• fbb
• megaformer
• female workout
• belly fat
• shorts