'Senior Gold Dance Aerobics Fitness Low Impact Workout # 2 (Full) Shut Up and Dance'

28:03 May 19 2 3

'Senior Gold Dance Workout 2, Shut Up and Dance is a dance aerobics exercise workout that is fun, entertaining and full of energy.  Now at 62 years old I still got the groove!   The songs selection will be speak to baby boomers and seniors: Make You Sweat Superstition  Billie Jean Shut and Dance Wake Me Up #seniordancefitness #dancefitness #pauleugene So get up and dance with me, have fun invite your friends. You will have so much fun that you will forget that you are exercising.  Paul Eugene. It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .' 

Tags: cardio , dance fitness , senior exercise , grapevine , ZUMBA , cardio dance , Aerobics , michael jackson , baby boomers , stevie wonder , dance aerobics , billie jean , dance aerobics workout for weight loss , dance aerobics for beginners , dance aerobics workout , dance aerobics exercise with modern music , Black Box , dance aerobics for seniors , gonna make you sweat , Shut and Dance , Supersition , The Running Man , dance aerobics exercise for baby boomers

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