'Adding Arm Workouts to Aqua Fitness Kickbacks. Part of the series: Basic Aqua Fitness & Pool Workouts. When doing kickbacks in an aqua workout, add an arm exercise element by creating little circles and big circles with the arms. Work different muscle groups with help from an experienced fitness model and instructor in this free video on water aerobic exercises.'
Tags: fitness , exercise , SPORTS , pool , training , work , Aerobics , Water , aqua , aquafit
See also:
comments