'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara CONTACT JOHN OTIS HOLLYWOOD! John.hollywood.tcoach@gmail.com Macros for this week: Monday (Lowerbody): Cals = 4950 Pro - 550g Carbs - 530g Fat - 70g Tuesday (Back & arms - 2 different sessions): Cals = 5675 Pro - 550g Carbs - 700g Fat - 75g Wednesday (Chest): Cals = 4260 Pro - 550g Carbs - 380g Fat - 60g Thursday (Lowerbody): Cals = 4950 Pro - 550g Carbs - 530g Fat - 70g Friday (Delts & arms - 2 different sessions): Cals = 5030 Pro - 550g Carbs - 550g Fat - 70g Saturday (Back): Cals = 4305 Pro - 550g Carbs - 380g Fat - 65g Sunday (Off): Cals = 4030 Pro - 600g Carbs - 250g Fat - 70g Ask The Machine--email marc@tigerfitness.com TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185 MARC\'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: www.ethitechnutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Current Diet at 22 Weeks Out Including Macros | Tiger Fitnesshttps://www.youtube.com/watch?v=YdvoxpKhNwY Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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