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May 1, 2021
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'You can do anything for 30 seconds, right? This #OrangetheoryAtHome is designed to challenge your core as you alternate between exercises and isometric holds. Plus, build your upper body strength with 3 variations of pushups and some pulling movements in between. We’re ready when you are! Recommended equipment: -Mat or towel -2 light objects or weights -2 heavy objects or weights -Jump rope (optional)'See also:
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