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03:12
Jul 15
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'Hvala : Snimatelju i montažeru :Nemanjaselasije Vulkan gym za prostor Muzika : David Deejay - sexy thing (suprafive remix) Naziv vežbi: 1. Smith sumo squad 4 sets x 10 reps 2. Cursty lunges 4 sets x 10 reps per leg 3. Banded trap RDL 4 sets x 10 reps 4. Hip abduction machine 4 sets x 15 - 20 reps 5. Back extension 4 sets x 15 - 20 reps 6. Revers deficit lunges 4 sets x 10 reps per leg 7. Cable side kick 4 sets x 10 reps per leg 8. Hip trhust 4 sets x 10 reps with 5sec hold on top'See also:
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