'Glutes workout in gym with - JP fitness'

03:12 Jul 15 0 0

'Hvala : Snimatelju i montažeru :Nemanjaselasije Vulkan gym  za prostor  Muzika : David Deejay - sexy thing (suprafive remix)   Naziv vežbi:  1. Smith sumo squad        4 sets  x 10 reps  2. Cursty lunges      4 sets x 10 reps per leg   3. Banded trap RDL         4 sets x 10 reps       4. Hip abduction machine           4 sets x 15 - 20 reps  5. Back extension          4 sets x 15 - 20 reps  6. Revers deficit lunges        4 sets x 10 reps per leg  7. Cable side kick           4 sets x 10 reps per leg   8. Hip trhust         4 sets x 10 reps with 5sec hold on top' 

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