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May 3, 2021
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'Get ready to push, pull, reach and lift your way through this #OrangetheoryAtHome. This 34-minute upper body strength and core workout is the perfect balance of strength training and cardio to help you boost your energy, build muscle and even improve your outlook on life. Who doesn’t need that right about now? Recommended equipment: -Mat or towel -Sturdy chair, couch or stairs -2 light objects or weights -1 medium object or weight'See also:
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