'This video is to show you how to DOMINATE Workouts in 2022. I know that in 2021, you did things such as no days off, search on google for best workout split and bodybuilding motivation, and overall glow up tips. Well for 2022, we\'re doing a more structured approach. We\'re going to do things like write a fitness plan. Emphasize the importance of water, because dehydration isn\'t sexy. Break out the Theragun message gun. THIS IS FITNESS 2022. So we\'ll discuss some health benefits to these steps of dominating workouts, and get some REAL fitness motivation for you guys. ►Check out The 5 High Value Beard Commandments https://youtu.be/s7Hk83xsziY Thanks for watching! If you made your way over to this description box, drop me a comment to let me know you were here! I wanna hear from you! Hit me with a LIKE on your way out. Connect with The Bearded Hefner on Social Media - ►Instagram: @TheBeardedHefner - https://www.instagram.com/thebeardedhefner/ ►Twitter: @TheBeardedHef - https://twitter.com/thebeardedhef ►Subscribe to the YouTube Channel here: @The Bearded Hefner - https://www.youtube.com/channel/UCNev_KOErhUMjSWOPBxs8cw ►You can email me directly at: [email protected] ►Donate via CashApp: $BeardedHefner - https://cash.app/$BeardedHefner --- Related Content --- ►Build BIGGER Arms - Try this Superset to build more MUSCLE https://youtu.be/7pymzS-6vn8 ►Does your Pre-Workout contain these 3 MUST-HAVE Ingredients?: https://youtu.be/GUzCyZ0Otf8 ►Beards & Biceps Ep. 1: Minoxidil, Fake Beards, BBLs, & Genetics: https://youtu.be/Q9JRVCCgpHk #FitnessMotivation #PersonalTrainer #GlowUpTips Music from Tunetank.com Alexey Anisimov - Morning In New York (Copyright Free Music) Download free: https://tunetank.com/t/2ebg/5680-morning-in-new-york Music from Tunetank.com MelodyProject - Night Moon (Copyright Free Music) Download free: https://tunetank.com/t/2ebg/5668-night-moon DISCLOSURE: I often review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. I\'m a big fan of Amazon, and many of the links to products/supplements are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and related sites. #InclineBench #UpperLowerSplit #WeekOfWorkouts #PushPullLegs #FullWeekOfWorkouts #MuscleLoss #IncreaseBenchPress #CardioVSWeights #BodybuildingMotivation #Nutrition #WorkoutMotivation #InjuryPrevention'
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