'Scout Stave Exercises for Strength, Dexterity & Agility'

02:46 Sep 1 0 0

'Scout Stave Exercises consists of twenty-two exercises you can do with a stave, a staff, a broom handle, a mop handle, or (in most cases at least) a towel. By increasing or decreasing the amount of effort you put in you can make this routine as easy or difficult as you like, and it’s a lot of fun!  I needed images for the book and it was easier to cut from film (which is why the routine seems a little disjointed - it was primarily for reference), but with a bit of editing the video looked kinda fun so I thought I\'d put it up here.   Full PDF available here: https://www.internalforcefitness.com/product/scout-stave-exercises-for-strength-dexterity-agility/  Music: \"Epic\" via https://www.bensound.com/' 

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