'07.28.20 At Home Workout'

52:23 May 4, 2021 3 3

'“Use this opportunity to make a stronger, better version of you.” Empowering words from Coach Barb of Delray Beach, Florida, get this #OrangetheoryAtHome Hometown Edition started. You’ll attack a series of mini band moves, and do interval training with plenty of peaks and valleys. Don’t lose momentum — call your local studio to see if it’s reopened!   Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Mini band' 

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