'Learn workout pacing to dominate this year\'s CrossFit Open'

07:10 Sep 21 1 1

'Do you utilize negative splits in your training?  Do you have a better method to increasing your fitness when leading up to the CrossFit Open?  Share your thoughts in the comments!  0:47 Negative Splits 1:19 Example within a Workout 4:37 Visual of the Workout' 

Tags: fitness , exercise , crossfit , CROSSFITGAMES , crossfitopen

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