'CrossFit vs Orange Theory Fitness (OTF) vs F45'

17:06 May 11, 2021 3 4

'Hey fit fam! Just did F45 and wanted to give y\'all my thoughts. Here\'s my in depth blog post going through all the points in this video: https://crossfitrep.com/crossfit-vs-orange-theory-fitness-vs-f45/  EDIT: F45 does require certifications and one full week of training from all it\'s coaches. Thanks to Marc Arnberg of F45 for clarifying that in the comments!  If you do want to try CrossFit, here\'s the post I mentioned with info on how to find a good CrossFit near you.   Hope you enjoy! https://crossfitrep.com/best-crossfit-near-me/' 

Tags: fitness , cardio , weightloss , crossfit , strength training , functional fitness , garage gym , orange theory fitness , OTF , F45

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