'Follow me on Instagram: @trainingtall In this video I talk about the concept of \"mini breaks\" and how they can most effectively benefit your workout when transitioning between working intervals.'
Tags: hiit training , hiit workout , interval training , otf workout , orangetheory workout , workout advice , Orangetheory , Orangetheory Fitness , Orangetheory Review , orangetheory fitness workout , overtraining , OTF , orangetheory workout tips , otf when to rest , hiit rest interval , rest intervals , overtraining signs , how long to rest
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