'Krispy Kreme Feen - Tips - Killer Bicep & Tricep workouts - I lost 16lbs'

'Krispy Kreme Feen - Tips -  Killer Bicep & Tricep workouts  -  I lost 16lbs'
12:56 May 25, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Some tips for killer bicep workouts. My 5 week shred update. My epic cheat meal and Krispy Kreme splurge.   0:41 weigh in  6:16 workout 8:24 heart rate monitor  9:32 pick up the kids 11:40 cheat meal 12:08 Krispy kreme    Link for the heart rate monitor (Affiliate)  https://www.amazon.com/gp/product/B007S088F4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007S088F4&linkCode=as2&tag=brixfitness-20&linkId=01cc4faf5a0cd22354fb793a7ff6275d   Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/  PLEASE SUBSCRIBE TO MY PODCAST!!  (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751  https://brixfitness.com/getwellgetmoney/   LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/   Join the team by becoming a patron  https://www.patreon.com/brixfitness   Click here for Online coaching http://www.brixfitness.com/online-coaching/   Click here for you customized meal plan  http://www.brixfitness.com/meal-plan/   Click here to purchase your very own Brix Fitness Tee shirt!   http://www.brixfitness.com/shop/      Search \"@BRIXFITNESS\" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com  https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG /  https://www.instagram.com/brixfitness/  https://twitter.com/brixfitness   Intro and Outro Music By @bubruth —— [email protected]  Beat @by LolowBeatz ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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