'You are invited to join the NEW YEAR Resolution SHIELD CHALLENGE! Want to build arm strength and tone 5x faster than conventional pushups can? Then do WholyFit Shields! (#betterthanyoga) Do 12 WholyFit Shields with me as soon as you wake up, on FB every other day for 2 weeks! Do your own level and start out easy. You can add the optional \"Sword\" stretch if you like. High neck PJs are fine. This video is about how to do WholyFit Pushups, called \"Shields\" and how to join me in the #wholyfitshields challenge of the WholyFit Global Community Facebook! You will most likely be able to do 12 full body pushups in 2 weeks! Join me in the WholyFit Shield Challenge on Facebook.me/wholyfit. It\'s easy to memorize Bible verses with movement in this Christian workout to Ephesians 6. in WholyFit we memorize scripture for a Bible study in motion: God\'s Word moves us and we move to God\'s word! Go to facebook.com/wholyfit at this event https://www.facebook.com/events/2238218439833710/ and participate! The full length video of this class is there too. Ephesians 6:16 ...\"In addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one.\" Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you - home exercise videos that are so comfy! Thank you for choosing WholyFit! Please Subscribe? If you like a video please give us a thumb up and share? I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can\'t always get there. Also I want new exercise. Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate! Please TALK TO ME in the comment section of every video and suggest workouts... any kind of exercise, any fitness level. Hi! I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let\'s get to know each other! facebook.com/wholyfitLA. By the way, I do this for free... I make no money... This is a sheer project of love and joy! for you! ▶ As a Los Angeles, CA 501(c)(3) non-profit, donations to Fitness Pros for Christ, Inc, are tax-deductible. Thank you! If you like these videos, please consider getting our high definition series of videos: https://vimeo.com/wholyfit/vod_pages Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER - stretching while meditating on Scripture. I call this mode of exercise, \"Devotional Exercise\" never \"yoga.\" I avoid yoga, as it does not resonate with my heart. Devotional Exercise does. And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising. #WholyFit #dancinggramma #wholyfitlife Admin: BFK #5 Dec 28 plus stretch to Colossians 3 about putting off and putting on...'
Tags: fitness , exercise , Health , yoga , exercise at home , stretching , yoga for beginners , workout videos , stretches , posture , workout plan , new year resolution , Bible Study , youtube fitness , bible verses , Mind Body Spirit , scripture , christian workout , Ephesians 6 , shield of faith , wholyfit , whollyfit , Christian meditation , stretching yoga , christian alternative to yoga , christian exercsie , memorize bible
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