'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com There\'s 1000 different routines that I could suggest for beginners to start off with. But here\'s a routine that will give you a solid foundation to build on for beginners. Be sure to choose weights that are light enough for you to control slowly and safely, but heavy enough to challenge you a bit. Rest no more than 1 minute between each set. Perform this full body routine 4 times a week Start with 5 mins of cardio going hard enough to break a sweat Arms Circles 30 seconds each direction Push ups 3x10 & Dips 3x10 (Superset) Flat bench smith press 3x15 Curl press 3x15 Assistant pull ups 3x10 Ball squats with DB 3x15 Body weight lunges (DB option) KB Dead lift Finish your workout with 25 minutes of cardio ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******'
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