'Time Stamps Below! TIME STAMPS: SHOULDER WORKOUT: 3:40 BEEF TERIYAKI RECIPE: 9:46 On today\'s VLOG I head back up to Falls Creek for a snowboard and hit a shoulder workout in their average gym whilst getting mildly interrupted mid set Fast forward two days and I reveal how I make my favourite low calorie /low sugar beef teriyaki Recipe Below Ingredients for the sauce: Soy Sauce, Mirin, Stevia, Sesame Seeds, Water Vegetables: Onion, Spring onion, peas, beans, broccoli, mushrooms Cook onions and beef mince in the sauce Add steamed vegetables and remaining sauce Cook Down and serve with egg rice! Enjoy Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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