'Aishwarya Rai is an international beauty icon and she is one of the most influential actresses in India. She looks stunning even at 40 with gorgeous looks and a perfect figure. The media goes gaga over this beauty and definitely many women try to find out about the fitness secrets of her stunning figure and follow them. Let’s have a look into some of the workout mistakes from her workout posters which if followed would prove harmful in the long run both for her as an individual and for women who try to copy cat the workouts of the beauty icon. No doubt that Aishwarya Rai has been doing a great job but this video throws light on her workout mistakes so that awareness is created about workout techniques and the harmful effects that may follow if not practiced correctly. This is a wakeup call for all women so that they gain better health out of workouts and prevent injury, diseases and illnesses which is absolutely possible with a properly planned and a structured exercise program. I write this with my experience in fitness industry as a Reebok certified instructor and a physiotherapist with a passion for health oriented fitness.'
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