'Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, SBT suspension training and free weights to tone your body and gain energy throughout the day. Established in 2010. The physiological theory behind the Orangetheory workout is known as \"Excess Post-Exercise Oxygen Consumption,\" or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout \"after-burn\" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. www.orangetheoryfitness.com www.facebook.com/orangetheorynewalbany'
Tags: fitness , Workout , afterburn , Orangetheory , Orangetheory Fitness , EPOC , orange nation , otffamily
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