'07.23.20 At Home Workout'

39:10 Jun 12, 2021 3 2

'For so many of you in the OTF fam, rowing is the best part of the workout. Well, get ready, because we’re giving you a piece of it in this #OrangetheoryAtHome that trains your legs, core, arms … arms, core, legs! Plus, a little cardio to build endurance. Row away — but first, call your local studio to see if it’s reopened!   Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool' 

• back workout
• Sport in der Schwangerschaft
• Party
• viral
• flexing
• Music
• prot
• orange theory fitness
• workout music mix
• gaming

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