'This video slows things WAY down with restorative stretching exercise and prayer. Designed for off days or people looking for gentle movement, this workout is great in the morning to start your day well or evening to prepare you for a good night\'s sleep. You will be blessed as you focus on Jesus, the Word of God, and pray the Lord\'s prayer as you rest and breathe. Great for COVID-19 anxiety relief or perspective and peace during any crisis. God is on the throne and He pours out His Holy Spirit freely! More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: www.facebook.com/KeolaFit www.instagram.com/keolafit www.keolafit.com 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Click this link to learn more and purchase: https://www.udemy.com/course/trim-the-fat/?referralCode=BF8DD044D23778212536 Join the email list - https://mailchi.mp/e4741bf1db42/keolaemailcommunity Workout music by Patrick Lee Hebert. Used by permission. https://highlandpiano.com/ Purchase \"Meditations on the Psalms of King David @ https://www.amazon.com/Meditations-Psalms-David-Patrick-Hebert/dp/B0017HDNVI Intro music by Gyom licensed through PremiumBeat.'
Tags: home workout , pilates , home workouts , meditation , functional fitness , Jesus , anxiety relief , core training , women workout , restorative yoga , piyo , Prayer , Christian yoga , Christian fitness , yoga alternative , mind body , 30 minute yoga , christian workout , faith and fitness , keola , keola fit , christianity and yoga , christian stretching exercises , Christian meditation , christian pilates , christianity and stretching , praisemoves , holy yoga , stretching and breathing , Lord's prayer
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