'In this video, I\'m sharing a super-simple weight loss tip on how to lose weight in two weeks without extreme dieting and without doing endless hours of cardio. The metabolism is a funny thing. Months (or even years) of bad nutrition, over-eating, under-eating, and working out excessively can leave your metabolism sluggish and unresponsive. The dreaded PLATEAU! The industry would have you believe that you need to do an extreme eating plan such as keto, paleo, primal… (whatever) when in truth making small changes over time can yield BIG RESULTS. Remember... consistency wins the race.
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